Train like


On Demand

Prepare to Perform!
Cutout of Harry smiling and looking at the camera

Choose your Workout

With over 100 workouts to choose from, you literally have whatever workouts you want at the click of a button. Along side this, I have created resources for you to utilise to understand how to plan your training.

Upgrade at any time

Alongside our the new On Demand, I have kept an exclusive number of 1-2-1 clients. Every month you will get exclusive access to grab a space in my 1-2-1 coaching programme. 

Try Something New

Why not test yourself with a new style of workouts. We have a selection of conditioning, running and strength workouts that vary depending on your focus of that month. Whether you are an aspiring athlete or want to look and feel better, there is something for you. 

Monitor your progress

You can watch your progressions each exercise you complete in any of your workouts. Whether that’s improvement on your lifts, or increase in speed on your runs, watch your own growth!

I’m Harry

My journey

I am so excited about helping you on your journey to being more powerful, faster and stronger.

My drive to become a professional sprinter was born while watching the Sydney Olympic Games in 2000. A few years later I became the first athlete to win both the 100m and 200m gold medals at the World Youth Championships and gone on to win global medals.


I have wanted to start my own coaching programme for some time, firstly to give back and secondly to help others achieve their goals from knowledge and lessons I have learnt over the years.

Everything for me comes down to a positive mental attitude, the more you put in, the more you get out. I want to use this motto to help you achieve success after success.


My goal is to help you find your inner power and your inner athlete. We all have an athlete within us, it’s about tapping into those specific components and also identifying what that end goal is.