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There are Two ways to work with me
On Demand is my BRAND new workout library with over 120 workouts ready for you at the click of a button!
Perform can help you find variety, motivation and inspiration to take your fitness and performance to the next level.
Perform is all about improving functional movement, improving speed, power and strength by Training Like an athlete, but you choose your workouts! Get access to over 120 workouts from my new app!!
Within the On Demand library is a range of workouts from running sessions, lifting sessions, conditioning sessions and warm ups for you to implement into your training today.
This is for you if you are looking for a boost into your training with some inspiration OR you miss training like an athlete, this is for you!
I have made follow along phases of training OR you can just select your workout for the day. Either way, there are resources for you to use to map the right training for you!
Want to get started, click here to learn more about the payment options available to you.
I am excited to bring you a fully personalised experience on the new Train Like Harry AA App!
Your completely own personalised programme! Monitor your progressions for each lift, run and jump. The options are endless!
Your workout plan is designed specifically for you, your goals and your lifestyle, using tried and tested training principles that I know work.
You will get access to:
- A tracking app, helping you monitor your progress and get closer to your goals.
- Track your macros via our macro tracking tool by syncing with My Fitness Pal.
- Weekly check ins
- Your personalised programme via the app
- Communication is crucial when it comes to online coaching, therefore I want to make sure you can reach out to me 24/7.
This is for you if you are either new to the concept of sprint and power training, you want to really take you performance to the next level and need more guidance and support to ensure you can reach your goals!
To learn more, pop your details in here!
The Tools
Choose your Workout
With over 150 workouts to choose from, you literally have whatever workouts you want at the click of a button. Along side this, I have created resources for you to utilise to understand how to plan your training.
Upgrade at any time
Alongside our the new On Demand, I have kept an exclusive number of 1-2-1 clients. Every month you will get exclusive access to grab a space in my 1-2-1 coaching programme.
Try Something New
Why not test yourself with a new style of workouts. We have a selection of conditioning, running and strength workouts that vary depending on your focus of that month. Whether you are an aspiring athlete or want to look and feel better, there is something for you.
Monitor your progress
You can watch your progressions each exercise you complete in any of your workouts. Whether that’s improvement on your lifts, or increase in speed on your runs, watch your own growth!
Get to know me
My journey
I am so excited about helping you on your journey to being more powerful, faster and stronger.
My drive to become a professional sprinter was born while watching the Sydney Olympic Games in 2000. A few years later I became the first athlete to win both the 100m and 200m gold medals at the World Youth Championships and gone on to win global medals.
POSITIVE ATTITUDE
I have wanted to start my own coaching programme for some time, firstly to give back and secondly to help others achieve their goals from knowledge and lessons I have learnt over the years.
Everything for me comes down to a positive mental attitude, the more you put in, the more you get out. I want to use this motto to help you achieve success after success.
My GOAL
My goal is to help you find your inner power and your inner athlete. We all have an athlete within us, it’s about tapping into those specific components and also identifying what that end goal is.